My favorite Hip Hop Abs move is the Uprock. This is accomplished by flexing or tightening your abs while doing the hip hop dance moves. The key to the exercises and what you must follow to get the maximum benefit is the tilt, tuck, and tightening method.
Fatburning Cardio is all standing up and does get your blood pumping. If you want to lose belly fat without doing sit ups this is for you. Fatburning Cardio is about 30 minutes and Ab Sculpt is like 24 minutes. Like DDP Yoga there are two main workouts and some more longer ones. There are about 6 or 7 other people on theĪre fun but you must focus to get results. Instructor Shaun T who does most of Beachbody DVDs shows you how to dance while losing weight and flattening your stomach.īecause it is like you are at an aerobics room with a bunch of people.
In 2011 exercise company Beachbody came out with the dance workout DVDs Hip Hop Abs.
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